In this episode of the Find your SPARK Podcast, Ashley Hunt and Jena Travise talk about their habits and how they see them in a different way. Ashley shares what she has learned about habits from Dr. Amy Johnson and how it has helped her to see that habits are just your brains best way of trying to help you out. When you understand how something works, it just makes it easier to navigate. Listen as they speak about how you shouldn’t beat yourself up over having habits, but recognizing them and seeing your habitual thinking behind them can be helpful in breaking those unwanted ones. When you are nicer to yourself, that is when change happens, so give yourself grace and get curious about those habits. To hear more about habits from Dr. Amy Johnson, check out her website at

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