In this episode of the Find Your SPARK Podcast, Nicole Wilson and SPARKING Change Intern, Jayda Reece, speak about how they navigate through anxiety. Jayda shares her experience as being a young teen with anxiety and now understanding how the mind works has helped her overcome many obstacles that used to limit her. Nicole shares about how we get so used to saying “I AM Anxious” or “I AM Depressed,” that we sometimes think that’s who we are. In fact, we are not any of those things, we are so much more than our feelings! When we realize that, we remember our potential and our SPARK shows back up for us every time. Navigating anxiety can sometimes seem impossible but when we understand that it’s ok to have anxious thoughts and it’s all coming from the inside out, limitations start to be less intense and situations that once looked dreadful or scary, look more possible.