206: All of the Things to be Thankful for

206: All of the Things to be Thankful for

In this episode of the Find Your SPARK Podcast, Makayla is joined by special guest, Gabriella Reece. In the spirit of Thanksgiving and the season of thankfulness, Makayla and Gabriella discuss all of the things they are thankful for within their own lives. The pair...
Resilience in Youth

Resilience in Youth

Resilience in Youth   Introduction to Emotional and Mental Resilience Emotional resilience refers to the ability to adapt to stress, adversity, and challenges while maintaining emotional well-being. It involves being able to manage emotions effectively, recover from...
203: How our Creativity can Shine

203: How our Creativity can Shine

In this episode of the Find Your SPARK Podcast, Jena shares a simple yet transformative insight about creativity that has led her to uncover her creative potential. Creativity is often an attribute that many people feel they lack; however, what if creativity is so...