Blogs and News
Things We Believe about Ourselves that are Not True.
The mind can be so tricky when you don’t understand how it works. I grew up thinking that I must believe the thoughts I have about myself, and that’s exactly what most people do when they don’t understand. I personally suffered with insecure thinking about myself and never could see my mental health and wellbeing. I grew up feeling very anxious about being in any spotlight. Public speaking and anything to do with people focusing their attention on me made me feel absolutely ill. I felt like I was incapable of it. The thought of having to speak in front of people who could judge me, laugh at me, or mock me was horrific and a literal nightmare. I sometimes would get sick before school and my mom would say a prayer with me before getting out of the car to head to class, just to try and calm my nerves. Looking back, I thank her for doing her best to regulate my mind. Sometimes it helped but other times, I was still a complete ball of anxiety.
Why Teachers Mental Health Matters: A Student’s Perspective
While it hasn’t always been this way, schools are more aware of not only the educational needs of its students, but their mental needs as well. From introducing mental health week curricula, school-sponsored awareness events, and access to social workers, there are options for students to seek support. However, there has been an oversight. A big one.
2021 SPARKING Change Internship Summary
As 2021 comes to an end, so does our time with our first SPARKING Change Youth Leadership Internship program cohort. We can’t say it enough, THANK YOU to all our supporters who believe in sharing mental health, uncovering resilience, and unleashing potential to everyone! We love you all.
The Suicide Thought – A Survivor’s Story by Kathryn Bonney
I did not know I was suffering.
Like a fish that would never understand what water looks like, I had no idea that my experience of “normal” was poor mental health.
It was an honest mistake; mental health issues are the main narrative of my family story.
The Other Side of Suicide: A Young Girl’s Perspective
Since I was a little girl, some of the hardest times I can remember were holidays. Normally, you wouldn’t expect that from a child but on March 8th, 2002, my excitement for holidays came to an end. It was that day that my emotional development took an unexpected turn.
I remember the night thoroughly –the night that changed my life forever…
September is Suicide Prevention Awareness Month!
This topic is close to our hearts here at SPARK as several of us have been personally touched by suicide and the impact it leaves behind. For the past year we have been thoughtfully discussing the link between our SPARK youth mentoring programs and suicide prevention. We know in our hearts, the loved ones we have lost, may still be here with us today, if they fully understood their mental health and resilience inside. With that said, please consider this invitation to follow us this month as we will be sharing a variety of ways to create awareness and prevention around suicide.
Exploring Limitations – by SPARKING Change Intern, Macy Hembd
SPARKING Change Intern, Macy Hembd, shares her perspective on limiting thoughts prior to the internship and now. Expressing her insight through her artwork, she shares what her mind looked like previously and how it has gradually changed.
Anxiety Explored: Emily’s Enlightening Journey
Emily Johnson shares her experience with anxiety and how she sees it through a whole new perspective. Her words are beautifully written and a great reminder that we are always okay, even when experiencing anxiety, we aren’t broken and our SPARK is always there.
The Soul of The Spark Initiative
At The Spark Initiative, we loved the movie Soul. In addition to the beautiful visuals, storyline, and music, so many concepts deeply resonated with us because of our own work with children and youth. Here are a few of our highlights.
The SPARK Difference
We believe in and Speak to the Potential, Ability, and Resilience in every Kid (SPARK). In order to genuinely speak to these inherent qualities of every human being, you have to know they exist. You have to understand that there is no such thing as a broken child who needs fixing, or a “hopeless” case who is bound for the juvenile justice system. There are only children who have discovered their SPARK and those who haven’t. Those who have forgotten about it, and those who have remembered.