As Chad and I finished an Insight to Well-Being class last week with a group of women at the Falkenburg Road Jail, we reflected on the insights that were discovered with this group. One being the Power of Forgiveness. During one session, as we were reading a passage...
Introduction Imagine not knowing that you don’t have to be a product of your environment. Imagine not knowing that you have unlimited creative potential of the universe inside of you. Imagine not knowing that beyond all thinking of right and wrong, there is...
Youth mentoring programs are structured relationships in which an experienced and knowledgeable adult provides guidance, support, and assistance to a young person. These programs are designed to help young individuals develop specific skills, overcome challenges, make...
In 2016, I did an intensive year of study and practice to earn my Certified Transformative Coach certificate. It was during this year that I learned some profound truths about humanity, including: We are only ever experiencing the energy of thought. There is a life...
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Finding the Right Mental Well-Being Program for Your Students Mental well-being programs are essential in today’s schools. With an emphasis on self-regulation, self-awareness, and communication, these programs can help students manage their emotions, build...
