Inspired by one of our favorite podcasters, we thought it would be fun and (hopefully!) interesting to record a series highlighting our team’s ‘origin stories,’ or what led us to SPARK. Through this series, we hope to give you a better...
In this episode, Ashley and Nicole speak about differences they have seen in being internally motivated. Nicole shares how she went from, “I could NEVER go back to college,” to now being in school, with a daughter and a full-time job! She shares how her...
In this episode, Mari reflects on the impact of an affirmation she’s been utilizing for a few months. She discusses how she’s been able to reframe her perspective during times that feel difficult or when old habitual thoughts make their way back into her...
In this week’s podcast, Stephanie shares the story of how she went from a lifetime of loathing running to all of the sudden not only doing it, but actually enjoying it. With no effort, one day her legs just took off in a group exercise class. This shocking phenomenon...
In this episode of the Find Your Spark podcast, Jena and Ashley are joined by a special guest, Anamarie Patch. Anamarie was in the Insight to Wellbeing program that SPARK runs at our local jail. She has since been released and called to update Jena and Ashley on how...
In this episode of the Find Your SPARK podcast, Brooke and Ashley share a VERY exciting announcement! After Brooke and Ashley learned about this fantastic news, many fears and doubts started to bubble up. However, it was right at that moment they both heard EXACTLY...
