In this episode of the Find Your SPARK Podcast, Stephanie and Ashley talk about the “quarantine 15”. You know, the 15 lbs. give or take that many people added on their body during quarantine?! Stephanie shares that she added some “plump” to herself and then shares how she recently caught herself believing the thought “I can’t do XYZ with this weight.” Ashley and Stephanie then share the insights they have seen surrounding weight, and how much they have allowed themselves to miss out on, simply by believing a stubborn thought!

As always, if you have any topics you’d like us to talk about, or you’d like to be a guest, please email info@thesparkinitiative.com!