In honor of International Day of Happiness on March 20th, I invite you to take two minutes to do a simple experiment: 1) Take a mental note of how you are feeling right now. Just notice it without doing anything else. 2) Now, just like Peter Pan trying to fly, think...
In this episode of the Find Your SPARK Podcast, we are honored to introduce the newest member of the SPARK team, Mike Bates. Mike has dedicated the last 37 years of his life to working with education and leadership teams around the world. We are inspired by Mike’s...
In this episode of the Find Your SPARK Podcast, Brooke and Ashley sit down to talk about the nurturing ability we have to intentionally find space within ourselves, even in the midst of overwhelm. Recently, Brooke moved her family of 7 into a new house that has a lot...
The mind can be so tricky when you don’t understand how it works. I grew up thinking that I must believe the thoughts I have about myself, and that’s exactly what most people do when they don’t understand. I personally suffered with insecure thinking about myself and...
In this episode of the Find Your SPARK Podcast, Jena and Nicole talk about uncomfortable situations and the ability to adapt to change. They also share certain situations they’ve experienced uncomfortable feelings and how they navigated through it with a different...
