As Chad and I finished an Insight to Well-Being class last week with a group of women at the Falkenburg Road Jail, we reflected on the insights that were discovered with this group. One being the Power of Forgiveness. During one session, as we were reading a passage...
In this episode, Nicole, Mari, and Jena discuss SPARK’s approach to self-esteem and confidence for International Boost Self-Esteem Month. Listen as they share different experiences where they thought self-esteem and confidence sounded like a lot of work, when in...
Whether you’re angry, sad, happy or glad there are ways to “feel your feels” and be OK! Tune in and listen to Jena, Nicole and A.J. as they share their different experiences of anxiety, depression and allowing yourself to just BE in the feeling...
In this episode, Brooke and Stephanie kick off a new podcast series discussing our eight values. These values act as our compass, guiding both business and personal decisions. In honor of the month of Valentine’s Day, this episode explores why we believe that Love...
Introduction Imagine not knowing that you don’t have to be a product of your environment. Imagine not knowing that you have unlimited creative potential of the universe inside of you. Imagine not knowing that beyond all thinking of right and wrong, there is...
