192: The Power of “No”

192: The Power of “No”

In this episode of the Find Your SPARK Podcast, Chad speaks about the importance of understanding the power of “no” and how to navigate its power in our everyday lives. Chad also discusses impactful steps to self-discovery and self-care. Join us as we do a...
188: Athlete Identity and Beyond!

188: Athlete Identity and Beyond!

This week on the Find Your Spark podcast, Jena, Mari and Nicole reflect on the past Mental Health Awareness month by highlighting the SPARK inside all athletes. Together, they share some of the benefits and struggles competing in sports may have on wellbeing as well...