Resilience in Youth

Resilience in Youth

Resilience in Youth   Introduction to Emotional and Mental Resilience Emotional resilience refers to the ability to adapt to stress, adversity, and challenges while maintaining emotional well-being. It involves being able to manage emotions effectively, recover from...
200: Celebrating 200 Episodes!

200: Celebrating 200 Episodes!

During this episode of the Find Your SPARK Podcast, the entire SPARK team sits in to celebrate 200 episodes.   Veering off our typical style of podcast, Makayla hosts an interview-style session with the Spark team. Throughout the episode, team members reflect on the...