In this episode, Brooke and Ashley discuss what it means to truly “be you”. They recently listened to a podcast from Michael Neill, and gained some insight around what they see to be true about their “true” selves. Listen as they share stories of when they have gotten...
In this episode, Ashley and Stephanie explore a value at the core of our organization – our belief that no one is broken. While labels such as “broken” can be well-intentioned to describe the hurt, pain, and suffering that someone is enduring, we believe that at our...
As Chad and I finished an Insight to Well-Being class last week with a group of women at the Falkenburg Road Jail, we reflected on the insights that were discovered with this group. One being the Power of Forgiveness. During one session, as we were reading a passage...
In this episode, Nicole, Mari, and Jena discuss SPARK’s approach to self-esteem and confidence for International Boost Self-Esteem Month. Listen as they share different experiences where they thought self-esteem and confidence sounded like a lot of work, when in...
Whether you’re angry, sad, happy or glad there are ways to “feel your feels” and be OK! Tune in and listen to Jena, Nicole and A.J. as they share their different experiences of anxiety, depression and allowing yourself to just BE in the feeling...
