213: The Best is Yet to Come in 2025

213: The Best is Yet to Come in 2025

In this episode, the entire SPARK team sits down together to reflect on 2024 and uncover what they are hopeful for in 2025. The rarity in which the team gets to be together in person is not lost on us during this episode as the laughs exchanged and genuine happiness...
Do I Need a ‘New Me’ in 2023?

Do I Need a ‘New Me’ in 2023?

We’ve all heard it dozens of times – New Year, New You! For many years this refrain motivated me in my resolutions and then went quickly down the drain, along with those same resolutions. A year later, I’d attach myself to the slogan again, and somewhere around...