The Day I Became A Gazelle

The Day I Became A Gazelle

In this week’s podcast, Stephanie shares the story of how she went from a lifetime of loathing running to all of the sudden not only doing it, but actually enjoying it. With no effort, one day her legs just took off in a group exercise class. This shocking phenomenon...
Recovery and Beyond

Recovery and Beyond

In this episode of the Find Your Spark podcast, Jena and Ashley are joined by a special guest, Anamarie Patch. Anamarie was in the Insight to Wellbeing program that SPARK runs at our local jail. She has since been released and called to update Jena and Ashley on how...
Updates and Insights from our SPARK Classes

Updates and Insights from our SPARK Classes

In this episode, Nicole Wilson joins Ashley as they discuss insights they have seen from kids in their SPARK Classes. They are midway through the program and they share how much has already changed in some kids! Listen as they share real stories of impact and why they...
Understanding Moods

Understanding Moods

In this episode, Ashley talks about moods and what she has found to be most helpful to know when in different moods. Ashley also reads some of their Facebook comments about what others have found to be the most important thing to know when understanding moods. Listen...