In this episode, Brooke and Nicole explore the connection between understanding the mind and how it can impact suicide prevention. They discuss the power of thought, how easily it can be misunderstood, and the ways those misunderstandings can shape how we think, feel,...
Nicole reflects on a powerful team conversation that reminded her we are all born whole, carrying our SPARK—our innate wellbeing—within us. She shares a touching story about her 7-year-old daughter, whose simple, genuine reminder helped her reconnect with that truth...
In this week’s episode, Makayla reflects on the past week’s SPARK & IWB Implementation Training and the unexpected lessons it brought about awareness and presence. Coming into the training after a whirlwind July, Makayla was already navigating a busy state of...
In this episode, Jena explores the power of curiosity and how it often shows up in the most unexpected ways. What begins with a simple moment—her son sneezing—turns into a playful and reflective dive into the question, “What if I don’t say bless you?” Through this...
In this episode, Stephanie celebrates her first year alcohol-free by sharing how listening to her inner guidance—her SPARK—transformed her relationship with alcohol. After 30 years of drinking and many unsuccessful attempts to quit, an unexpected auto-renewal charge...
