Resilience in Youth Introduction to Emotional and Mental Resilience Emotional resilience refers to the ability to adapt to stress, adversity, and challenges while maintaining emotional well-being. It involves being able to manage emotions effectively, recover from...
Introduction Wellbeing for teachers and mental health are not concepts to be taken lightly, as the wellbeing of the teacher is reflected in the overall classroom. Ask any teacher where their priorities lie, and the answer that follows will likely be “with their...
Episode 201: Oh but Darling, What if You Fly In this episode of the Find Your SPARK Podcast, Makayla references a famous quote by Erin Hanson that reads, “What if I fall? Oh but darling, what if you fly?” In this self-reflective episode, Makayla details...
Episode 200: Celebrating 200 Episodes During this episode of the Find Your SPARK Podcast, the entire SPARK team sits in to celebrate 200 episodes. Veering off our typical style of podcast, Makayla hosts an interview-style session with the Spark team. Throughout the...
Episode 199: Embracing Your True Self In this episode of the Find Your SPARK Podcast, Chad speaks about the importance of embracing your true self and breaking free from societal expectations. He delves into how often we feel pressured to conform to the standards and...
