In this episode of the Find Your SPARK Podcast, Brooke and Ashley sit down to talk about the nurturing ability we have to intentionally find space within ourselves, even in the midst of overwhelm. Recently, Brooke moved her family of 7 into a new house that has a lot...
The mind can be so tricky when you don’t understand how it works. I grew up thinking that I must believe the thoughts I have about myself, and that’s exactly what most people do when they don’t understand. I personally suffered with insecure thinking about myself and...
In this episode of the Find Your SPARK Podcast, Jena and Nicole talk about uncomfortable situations and the ability to adapt to change. They also share certain situations they’ve experienced uncomfortable feelings and how they navigated through it with a different...
In this episode of the Find Your SPARK Podcast, Jena and Ashley sit down to talk about mental health needs for adults, specifically educators. Our youth intern, Carys Mullins, recently wrote a blog titled “Only Human: Teachers’ Mental Health Matters Too, A Student’s...
In this episode of the Find Your SPARK Podcast, Jena shares about her experience of feeling anxious and frustrated over the past week. After doing an activity with skittles in one of her SPARK classes, she realizes exactly what she is doing to herself and questions...
