In this episode of the Find Your SPARK podcast, Stephanie Fox shares an important reminder that we are never alone in our feelings. A school counselor recently shared with Stephanie that this was the most profound realization her group of teens had while doing the SPARK Mentoring Program. Simple and profound, this fact allows us to feel empowered, connected and relieved. In order to have this insight, we need language around our emotional experience, which has been shown by research to be related to greater emotional regulation and psychological well-being. Tune in if you need to be reminded that you are never alone in any feeling including shame, vulnerability, fear or worry.