In this week’s podcast, Stephanie shares the story of how she went from a lifetime of loathing running to all of the sudden not only doing it, but actually enjoying it. With no effort, one day her legs just took off in a group exercise class. This shocking phenomenon...
In this episode of the Find Your Spark podcast, Jena and Ashley are joined by a special guest, Anamarie Patch. Anamarie was in the Insight to Wellbeing program that SPARK runs at our local jail. She has since been released and called to update Jena and Ashley on how...
In this episode of the Find Your SPARK podcast, Brooke and Ashley share a VERY exciting announcement! After Brooke and Ashley learned about this fantastic news, many fears and doubts started to bubble up. However, it was right at that moment they both heard EXACTLY...
In a small tribute to the life and teachings of MLK Jr., Stephanie recalls the profound experience she had while visiting the National Civil Rights Museum in Memphis last summer. Many visitors have commented that it’s difficult to put the experience into words....
We’ve all heard it dozens of times – New Year, New You! For many years this refrain motivated me in my resolutions and then went quickly down the drain, along with those same resolutions. A year later, I’d attach myself to the slogan again, and somewhere around...
