In this episode, Brooke and Ashley talk about conflict, and what they have seen recently about staying neutral during conflict. Brooke shares what happened recently when she did not stay neutral in a discussion and Ashley shares how a conversation she had turned out...
In this episode, Ashley talks about moods and what she has found to be most helpful to know when in different moods. Ashley also reads some of their Facebook comments about what others have found to be the most important thing to know when understanding moods. Listen...
In this episode, Ashley is joined by Jena Travise and Nicole Wilson. Together they share what they have seen about the dreaded W word… weight loss! They share stories and talk about why an understanding of the mind helps them through their gains and losses....
In this episode we have yet another insightful conversation about the power of the mind and built in resilience within all of us. This time we are co-hosting the podcast with Mara and Eirik, founders of One Solution, an awesome organization we are partnering with that...
In this episode, Ashley shares how an experience with a homeless man in Central Park taught her so much about life, and herself. She shares what he spoke about and how she has come to reflect on it time and time again. If you’d like to here even more about the...
